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Five Minute Fridays

Biweekly Podcast with Dr. J

Red Bleachers

Five Minute Fridays E01: Defining Sport Performance

This is the first of "Five Minute Fridays" with Dr. J. We start by exploring our perspective on Defining Sport Performance. The series will release episodes every two weeks keeping each clip informative, to the point, & hitting points of application for everyone. Comment or message for themes that you are interested in having become an upcoming episode. Thank you for joining us & Always be "Refined By The Grind."

American Football Stadium

Five Minute Fridays E20: Factors Building Self-Confidence / Working with Self-Confidence

06:27

Five Minute Fridays E20: Factors Building Self-Confidence / Working with Self-Confidence

This is the 20th of "Five Minute Fridays" with Dr. J. We explore briefly how self-confidence impacts performance outcomes and how to build our own self-confidence for our lives. The series will release episodes every two weeks keeping each clip informative, to the point, & hitting points of application for everyone. Comment or message for themes that you are interested in having become an upcoming episode. Thank you for joining us & Always be "Refined By The Grind." If you would like a pdf of the references for this episode tag & comment or reach out via direct message.

Five Minute Fridays E19: Factors That Influence Speed / How to Improve Speed

07:10

Five Minute Fridays E19: Factors That Influence Speed / How to Improve Speed

This is the 19th of "Five Minute Fridays" with Dr. J. We explore briefly what the force factors that influence speed and how to utilize them to improve speed. The series will release episodes every two weeks keeping each clip informative, to the point, & hitting points of application for everyone. Comment or message for themes that you are interested in having become an upcoming episode. Thank you for joining us & Always be "Refined By The Grind." If you would like a pdf of the references for this episode tag & comment or reach out via direct message.

Five Minute Fridays E18: Choking Resistant Athletes / How to Become Clutch

07:40

Five Minute Fridays E18: Choking Resistant Athletes / How to Become Clutch

This is the 18th of "Five Minute Fridays" with Dr. J. We explore briefly what differentiates choking-resistant athletes from choking-susceptible athletes. The series will release episodes every two weeks keeping each clip informative, to the point, & hitting points of application for everyone. Comment or message for themes that you are interested in having become an upcoming episode. Thank you for joining us & Always be "Refined By The Grind." If you would like a pdf of the references for this episode tag & comment or reach out via direct message.

Five Minute Fridays E17: Tempo Training for Strength

06:53

Five Minute Fridays E17: Tempo Training for Strength

This is the 17th of "Five Minute Fridays" with Dr. J. We explore briefly how to utilize tempo training for strength benefits. The series will release episodes every two weeks keeping each clip informative, to the point, & hitting points of application for everyone. Comment or message for themes that you are interested in having become an upcoming episode. Thank you for joining us & Always be "Refined By The Grind." If you would like a pdf of the references for this episode tag & comment or reach out via direct message.

Five Minute Fridays E16: Stress + Emotional Impacts

07:29

Five Minute Fridays E16: Stress + Emotional Impacts

This is the 16th of "Five Minute Fridays" with Dr. J. We explore briefly how stress impacts our ability to perform and compete. The series will release episodes every two weeks keeping each clip informative, to the point, & hitting points of application for everyone. Comment or message for themes that you are interested in having become an upcoming episode. Thank you for joining us & Always be "Refined By The Grind." If you would like a pdf of the references for this episode tag & comment or reach out via direct message.

Five Minute Fridays E15: Stress + Training

08:29

Five Minute Fridays E15: Stress + Training

This is the 15th of "Five Minute Fridays" with Dr. J. We explore briefly what General Adaptation Syndrome (GAS) and how stress as a stimulus impacts our training responses. The series will release episodes every two weeks keeping each clip informative, to the point, & hitting points of application for everyone. Comment or message for themes that you are interested in having become an upcoming episode. Thank you for joining us & Always be "Refined By The Grind." If you would like a pdf of the references for this episode tag & comment or reach out via direct message.

Five Minute Fridays E13: Avoiding Injury with Exercise Selection /Considerations for Weight Training

07:58

Five Minute Fridays E13: Avoiding Injury with Exercise Selection /Considerations for Weight Training

This is the 13th of "Five Minute Fridays" with Dr. J. We explore briefly how to avoid injury by choosing better exercises and how to approach considerations for your weight training. The series will release episodes every two weeks keeping each clip informative, to the point, & hitting points of application for everyone. Comment or message for themes that you are interested in having become an upcoming episode. Thank you for joining us & Always be "Refined By The Grind." If you would like a pdf of the references for this episode tag & comment or reach out via direct message.

Five Minute Fridays E14: Test Of Performance Strategies (TOPS Assessment)

05:38

Five Minute Fridays E14: Test Of Performance Strategies (TOPS Assessment)

This is the 14th of "Five Minute Fridays" with Dr. J. We explore briefly what the TOPS Assessment is and how it can be used to build your mental skills game to the next level. The series will release episodes every two weeks keeping each clip informative, to the point, & hitting points of application for everyone. Comment or message for themes that you are interested in having become an upcoming episode. Thank you for joining us & Always be "Refined By The Grind." If you would like a pdf of the references for this episode tag & comment or reach out via direct message.

Five Minute Fridays S02 E01: Breathing to Improve Mood & Reduce Stress

08:14

Five Minute Fridays S02 E01: Breathing to Improve Mood & Reduce Stress

This is the second season of "Five Minute Fridays" with Dr. J. We explore briefly how controlled breathwork leads to improved mood and reduced stress. The series will release episodes every two weeks keeping each clip informative, to the point, & hitting points of application for everyone. Comment or message for themes that you are interested in having become an upcoming episode. Thank you for joining us & Always be "Refined By The Grind." If you would like a pdf of the references for this episode tag & comment or reach out via direct message.

Five Minute Fridays S02 E02: Best Time to Train Speed / Speed Development

06:46

Five Minute Fridays S02 E02: Best Time to Train Speed / Speed Development

This is the second season of "Five Minute Fridays" with Dr. J. We explore when is the best time to incorporate speed training into your training sessions and why the timing matters. The series will release episodes every two weeks keeping each clip informative, to the point, & hitting points of application for everyone. Comment or message for themes that you are interested in having become an upcoming episode. Thank you for joining us & Always be "Refined By The Grind." If you would like a pdf of the references for this episode tag & comment or reach out via direct message.

Five Minute Fridays S02 E03: Is Cold Therapy or Heat Therapy Better (Icing vs Heat)

09:28

Five Minute Fridays S02 E03: Is Cold Therapy or Heat Therapy Better (Icing vs Heat)

This is the 3rd Episode in the 2nd Season of "Five Minute Fridays" with Dr. J. This week we explore the different between heat therapy vs cold therapy with it's impact on the body and then which therapy is better at different times following strenuous training. The series will release episodes every two weeks keeping each clip informative, to the point, & hitting points of application for everyone. Comment or message for themes that you are interested in having become an upcoming episode. Thank you for joining us & Always be "Refined By The Grind." If you would like a pdf of the references for this episode tag & comment or reach out via direct message.

Five Minute Fridays S02 E04: Motivation- Why We Do What We Do

09:07

Five Minute Fridays S02 E04: Motivation- Why We Do What We Do

This is the 4th Episode in the 2nd Season of "Five Minute Fridays" with Dr. J. This week we explore what motivation is, how to become motivated, and how we can use different types of motivation to help us in various situations. The series will release episodes every two weeks keeping each clip informative, to the point, & hitting points of application for everyone. Comment or message for themes that you are interested in having become an upcoming episode. Thank you for joining us & Always be "Refined By The Grind." If you would like a pdf of the references for this episode tag & comment or reach out via direct message.

Five Minute Friday S02 E05: The Grind & Our Perspective of Becoming More

14:26

Five Minute Friday S02 E05: The Grind & Our Perspective of Becoming More

Welcome to this week's Five Minute Friday- join me during a training session as I talk about the impacts of "The Grind" & Perspective in terms to us Working Towards Goals with Effort. To watch the full episode: linktr.ee/justrawskill or go to the Just Raw Skill YouTube Channel #JustRawSkill #RefinedByTheGrind #Grind #grinding #perspective #perspectives #perspectiveshift #mindset #mentality #training #trainingday #trainwithme #podcast #doctor #doc

Five Minute Friday S02 E06: Could Poor Eating Habits Be Costing Your Performance (RED-S)

09:57

Five Minute Friday S02 E06: Could Poor Eating Habits Be Costing Your Performance (RED-S)

Welcome to this week's Five Minute Friday- We take a deeper dive into how nutrition plays a vital role in affecting athlete performance. Relative Energy Deficiency in Sport (RED-S) formerly known as the Female Triad, can occur at any age, with any competition level, and with any gender. As we learn more nutrition having a direct impact on our body's ability to function normally and what this means for our athletic performance in the long-term. To watch the full episode: linktr.ee/justrawskill or go to the Just Raw Skill YouTube Channel #JustRawSkill #RefinedByTheGrind #consistency #nutrition #podcast #doctor #doc #baddiet #healthy #healthylifestyle #health #personalgrowth #personaldevelopment #athleticperformance #eatinghabits #habits #athletenutrition #badhabits #goodhabits

Five Minute Friday S02 E07: Building Routines for Success

08:39

Five Minute Friday S02 E07: Building Routines for Success

Welcome to this week's Five Minute Friday- We will look deeper to understand the impact that routines have on creating consistent and reliable performance ultimately leading to success and positive habits for learning skills better. Excellence is a habit. To watch the full episode: linktr.ee/justrawskill or go to the Just Raw Skill YouTube Channel #JustRawSkill #RefinedByTheGrind #consistency #nutrition #podcast #doctor #doc #success #successmindset #mindset #clutch #consistency #personalgrowth #personaldevelopment #athleticperformance #habits #routines #goodhabits

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